Name: Mindfulness for Teen Anxiety: A Practical Guide to Manage Stress, Ease Worry, and Find Calm, Paperback/Jamie D. Roberts
Brand: Rockridge Press
Price: 93.99 RON
Availability: InStock

Descriere & specificații

Help teens soothe their anxiety with the power of mindfulness Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness--the practice of being present in the here and now--and teaches them how they can use it to feel calmer and more in control. What sets this guide to mindfulness for teens apart: Anxiety basics --Teens will discover a basic overview of anxiety: what it is, where it comes from, and how it affects them. Mindfulness made simple --This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day. A variety of exercises --From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts. Empower teens to live happier through mindfulness with this anxiety workbook for teens. Book specifications: Dimensions: 213 x 137 Author: Jamie D. Roberts Cover type: Paperback Publishing Year: 2022 Publishing Month: 3 Pages: 150 Language: English Publisher: Rockridge Press Weight: 249 g