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THE ONLY BALANCE EXERCISE BOOK WITH BONUS VIDEOS FOR THE READERS Discover how to boost your muscle strength, even if you're over 65 - overcome the fear of falling and live an active life in your golden years! Do you want to stay functional in your senior years so you can still accomplish things with ease? Do you love playing with your grandkids but you hesitate to do so because of fear of falling? Is your fear holding you back from doing the things you love and from exploring new adventures? One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors... and you're afraid you'll become dependent on others to take care of you. While your family loves you very much, you know you could be happier if you could do things on your own so you don't need to ask them to do it for you. You might be telling yourself the following: "If I can only move around my house without feeling body aches..." "If I can only do my hobbies without worrying about falling..." "If I can only do fun activities with my grandkids without getting injured..." If you can only resolve your balance issues, life would be so much better. Don't worry. There's still hope even if you're already in senior years. Did you know that according to Livestrong , you can still get stronger even if you're over 70 years old? Yes, you can s