No-Nonsense Zen for Beginners: Clear Answers to Burning Questions about Core Zen Teachings, Paperback/Jason Quinn

Descriere & specificații

Live mindfully through Zen Buddhism What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics-like what Zen is and how it spread across the globe-experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion. Go beyond other meditation books with: A four-part approach -Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices. Straightforward Q&A -Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers. Everyday Zen -Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life. Learn to live more intentionally through Zen thanks to this no-nonsense guide.

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