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From the Dean of the acclaimed Kripalu School of Yoga and founder of Pranakriya School of Yoga Healing Arts come the wisdom and tools to help you leverage your yoga practice as a vehicle for profound self-growth. Pranayama (yogic breathwork) is a journey of self-discovery that is, above all, about being authentic. It invites you to shed ideas of who you think you should be, in order to open to the person you really are. Yoga master Yoganand Michael Carroll and his longtime student Allison Gemmel Laframboise dive deep into the mystery and techniques of the ancient hatha yoga traditions to reclaim valuable teachings that have been lost to contemporary practitioners. What's uncovered is pranayama as a system for increased healing, vibrancy, and liberation. If you want to get more from your yoga, Pranayama: A Path to Healing and Freedom is your guide to living from your truth, with complete acceptance and ultimate vitality. About the Author: Allison Gemmel Laframboise discovered yoga in college when she was both curious about the practice and looking for a way to ground herself through challenging life events. Seven years later, in 2003, she trained with Yoganand to become a yoga teacher at Kripalu Center for Yoga & Health. She has since studied with Yoganand and other renowned teachers in numerous depth trainings, and holds a professional-level teaching certification. Allison graduated Phi Beta Kappa from Boston University and has experience in psychology and public health resea

Pranayama: A Path to Healing and Freedom, Paperback/Allison Gemmel Laframboise

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